阿欽心情日記

  每當你想到念平和S小姐那種女人, -嘲笑-看不起-欺侮你 每當感覺這個世界在嘲笑-唾棄- 看衰你( 天真, 浩呆, 遲緩模樣) 在你內心留下一道深刻疤痕 ( 見血) 請記得以下4個正妹, 他們願意跟你保持來往 Plantation 怡婷 台中 Cindy

  The Mechanism of Letting Go Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.  Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.使消失, 使驅散 When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling As we become more familiar w...